Photo Source: Freepik
Everything about popular 'Kuttu' that people eat during fasting in India
Babushahi Bureau
Chandigarh, October 6, 2024: Buckwheat, commonly known as Kutta Atta (flour( in Indian households is a plant cultivated for its grain-like seeds, which are often used as a food source during festivals in India.
Despite its name, buckwheat is not related to wheat and is a pseudocereal, meaning it’s not a true cereal grain like wheat, oats, or barley, but it is used in similar ways.
Buckwheat is gluten-free, making it a popular choice for people with celiac disease or gluten sensitivities.
Nutritional Benefits
Rich in Fiber: Supports digestion and helps regulate blood sugar.
High in Protein: Contains all essential amino acids, making it a good plant-based protein source.
Packed with Antioxidants: Contains rutin, quercetin, and other antioxidants that support cardiovascular health.
Gluten-Free Ideal for those with gluten intolerance.
Common Uses
Buckwheat Groats: Whole seeds, used in porridges or cooked as a side dish.
Flour: Buckwheat flour is used in baking and cooking, commonly for pancakes, soba noodles, and breads.
Kasha
Roasted buckwheat groats, commonly used in Eastern European dishes.
Culinary Notes
Buckwheat has an earthy, nutty flavor and can be used in both sweet and savory recipes. It pairs well with other grains, vegetables, and even meats in hearty dishes.