Why Menstrual Hygiene matters: Let’s talk about periods
By Zinnia Balli
Chandigarh, May 28, 2025: Every year on May 28, people all over the world celebrate World Menstrual Hygiene Day. It’s a day to talk openly about periods and remind everyone why menstrual hygiene is so important.
Even though periods are a natural part of life, many people still feel embarrassed or ashamed to talk about them.
In some places, girls and women don’t have access to clean pads, bathrooms, or even the basic information they need to stay healthy during their periods. This can affect their health, education, and self-confidence.
Why Is Menstrual Hygiene Important?
Taking care of menstrual hygiene doesn’t just mean staying clean. It also protects health, helps girls stay in school, and supports equality.
Good for Health
If people don’t have clean pads or a safe place to wash, they can get infections like UTIs (urinary tract infections) or other health problems. Using clean products and having proper bathrooms can help stop this.
Helps Girls Stay in School
In many places, girls skip school during their periods because they don’t have pads or toilets at school. Missing school every month can cause them to fall behind or even drop out. If we give them the right support, they can stay in school and follow their dreams.
Builds Confidence and Respect
Everyone deserves to feel respected, no matter what time of the month it is. When we treat periods as normal, people feel more confident and less ashamed.
What’s the Problem Around the World?
Millions of people don’t have what they need for safe and healthy periods. Many don’t have clean bathrooms or can’t afford pads.
In some places, there are still beliefs that say periods are dirty or shameful, which can lead to girls being left out of daily life. We need to change that.
How Can We Help?
- Talk About It
- Start open conversations with your friends, family, or classmates. The more we talk about periods, the less awkward it becomes. Talking helps break the shame.
- Give Support
- If you can, donate pads or reusable products to schools, shelters, or charities. There are many groups helping girls in need—your support can make a big difference.
- Teach Everyone
- Schools should teach both boys and girls about periods. Everyone should understand what happens and why. It helps build kindness and respect.
- Go Green
- Try eco-friendly period products like menstrual cups or cloth pads. They are good for the environment and can save money over time.
- Listen and Learn
- Everyone’s experience is different. We should listen to people who face the most challenges—like girls in poor areas or those with disabilities—and support them in the best way we can.
Let’s Make a Change
World Menstrual Hygiene Day is more than just a date on the calendar. It’s a chance to speak up, support each other, and change the world—one period at a time.
No one should feel dirty, scared, or left out because of their period. Periods are normal. Let’s treat them that way—with kindness, respect, and care.